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A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food--the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions--including those that make up the very foundation of the weight loss industry--about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth--we shouldn't waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it--from changing the size of your plates to socializing with people with healthy habits, removing "healthy" labels that send negative messages to redefining comfort food.

Moleskine's Classic Roller Pen Black Plus Pen is an innovative rectangular shaped pen with a simple yet sophisticated casing of matte black ABS finish. Ergonomically designed with distinctive features, it fits perfectly on a Moleskine notebook using its rubberised black steel clip lid which has an engraved logo. The 0.7mm Medium Tip pen has a springy point and comes with black roller gel refill plus ink and can be easily refilled using any of Moleskine's colourful gel roller ink refills. Comes with 24 stickers to customise the pen. Though "Theory and History" may not be studied as often as other, more popular Mises works, it provides great insight into Mises's fundamental thoughts and is a fascinating exploration of human action. The book also: Introduces two completely new chapters, one on relationships and another on prejudice Updates and reformulates all the other material, introducing chapters on quantitative and qualitative methods, critical psychology Secrets from the Eating Lab: The Science of Weight Loss, the Myth of Willpower, and Why You Should Never Diet Again ebook pdf and values Includes a wide array of critical approaches - community, feminist, postcolonial, psychoanalytic social psychologies Addresses social psychology from an international perspective, drawing on work from Africa, Australia, Europe, North and South America, New Zealand, Asia Includes section summaries, further reading, online resources and questions Showcases the work of a new and vibrant generation of social psychologists Covers the BPS recommendations for the social psychology syllabusThe book breaks new ground in the topics it covers and in the innovative approach it takes to assessing them. For students and their teachers alike, the book brings a 'breath of fresh air', making it not just a valuable resource, but an intriguing and enjoyable read.

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Author: Traci Mann
Number of Pages: 254 pages
Published Date: 10 Jan 2017
Publisher: Harper Wave
Publication Country: United States
Language: English
ISBN: 9780062329257
Download Link: Click Here
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